According to Arielle Ford, co-creator of The Ultimate Soulmate Summit, the movie “The Secret” skipped the most important part . . . and that is turning affirmations into what she calls “feelizations”.
An affirmation doesn’t work without the emotional component, Ford believes.
Make it a more powerful “feelization” by feeling, in every cell of your body, that what you’ve asked for is already yours.
In her Ultimate Soulmate Summit interview, Ford, shared a simple meditation you can do to make yourself more attractive to your ultimate soulmate (or anything that you desire) . . .
1. Eliminate distractions. Remove anything that might be sitting on your lap. Gently close your eyes. Let your shoulders drop. Take a long slow deep breath in through the nose and out throught the mouth. Take another one. Lightly let your attention drop to the area around your heart. Now, with your imagination, feel that you’re breathing in and out through your heart so that you keep your attention lightly there.
2. As you continue to grow more quiet, peaceful and still, remember a time when you experienced appreciation for something or someone. Take this experience of appreciation and hold it in the area on your heart. Notice where else you have the feeling or memory of appreciation elsewhere in your body. Breath into the feeling of appreciation.- Let it go and drift a way.
3. Call in a time when you felt gratitude for something or someone. It could be for something as simple as the sound of the ocean, a sweet smell of a flower. Call in the feeling of gratitude. As you’re breathing in this feeling, experience or memory of gratitude, notice it elsewhere in your body. Let that drift away.
4. Now think of a time when you had an experience of feeling love. It could be looking into the eyes of a child, etc. Hold this experience in the center of your heart. And then notice where else in your body you experience it. Take another long slow deep breath and let the experience of love wash over you in waves. Then let it go. Let it drift away. Begin to feel the earth under your feet and the seat under your butt. Gently drift back up. Open your eyes when you’re ready.
(Excerpted from The Ultimate Soulmate Summit. Visit http://www.soulmatesummit.net/event/ to learn more.)Share