Feel Better Now- Unleash your Feel Good Buzz!

Here are some quick and easy ways to increase your electrical voltage, donate some electrons to yourself and feel better any time . . .

  • quick tipsAccess some running water: dangle your feet in a stream, sit by a fountain, take a walk by a stream or take a shower (ever notice how much more awake you feel after a shower?)
  • Go outside for 20 min. of unfiltered sunlight
  • Hug someone with “good vibes”
  • Touch some living plants
  • Hang out with pets or animals
  • Do some gardening
  • Go for a walk
  • Stand outside on the earth in your bare feet
  • Do something that makes you laugh or smile
  • Breath in some high quality essential oils

(Excerpted in part from Dr. Jerry Tennant, MD with the Tennant Institute for Integrative Medicine)

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