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Tweet Probiotics are the beneficial microorganisms (bacteria and beneficial yeasts) that the body needs to promote healthy digestion, nutrient assimilation, and many other vital processes.  Their main job is to preserve the natural balance of microflora in the intestines necessary for the proper digestion and assimilation of food.  You should have a ratio of 85% [...]

Tweet The human body is like an automobile engine.  The body uses the oxygen a person inhales to turn the fuel, or food, into energy. Likewise, cars burn fuel using oxygen.  In cars, the process takes place at high temperatures, creating an internal explosion that powers the car. The human body burns its fuel at lower [...]

Tweet Our modern diets are loaded with additives and preservatives that create cell damage and can have negative effects on the skin, such as acne or dryness. When we’re properly hydrated, our immune system works much better and our skin looks better too. Not only does the potassium in coconut water help your body rehydrate, [...]

Tweet Coconut oil was commonly used in the U.S. until the 1950s.  In spite of new evidence showing that coconut is, among other things, an inexpensive and important source of nutrition and healing, many still falsely believe that coconut is a dangerous food due to its high saturated fat content. According to Dr. Jerry Tennant, M.D., an expert [...]